Tag: Immobilization

How To Treat A Sprained Ankle.

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If the foot is forced to turn to for outward or too far inward, it can cause a sprained ankle. The rolling of the foot that can lead to a sprained ankle often occurs if the person walks on or steps onto an uneven surface. Sprained ankles are not a rare injury. When ankle is sprained, the ligaments of the ankle are stretched beyond their normal limits. With a severe ankle sprain, a ligament may have been torn. A "pop" may be heard at the time of the sprained ankle injury. Bruising may develop along the sides of the foot near the ankle. A sprained ankle injury can cause significant swelling and be very painful. A sprained ankle can be tender to the touch. The person may not be able to freely move the ankle with a normal range of motion. Nonsteroidal anti-inflammatory medication such...